How to control blood sugar levels
Blood sugar, also known as blood glucose, is the main source of energy for the body. However, when blood sugar levels become too high or too low, it can lead to serious health problems. If you have diabetes or are at risk of developing diabetes, it is important to know how to control your blood sugar levels. There are several ways to control blood sugar levels, including: Diet : Eating a healthy and balanced diet is crucial for controlling blood sugar levels. This includes eating plenty of fruits, vegetables, whole grains, and lean proteins. It is also important to limit the intake of added sugars, processed foods, and saturated fats. Exercise : Regular physical activity can help lower blood sugar levels by increasing insulin sensitivity and burning excess glucose. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week. Medication: If diet and exercise alone are not enough to control blood sugar levels, medication may be...